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Wellness: Apps/Websites

This guide was created in collaboration with IcahnBeWell, the Icahn School of Medicine at Mount Sinai Student Wellness program. It serves to connect ISMMS community members with wellness related resources.

Apps

MindShift™ - Helps you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. 

  

 

Headspace - Meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.  

 

Sleep Cycle - Helps you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. 

Websites

Authentic Happiness - Features questionnaires, links, a book list, and news about research happening at the Positive Psychology Center at the University of Pennsylvania.

 

Calm.com - Mindfulness app and website