April is Stress Awareness Month. Everyone experiences stress from time to time, though our experiences and coping strategies differ. Learning to handle our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life.
Special Topics Collection: Wellness and Mindfulness
This collection of titles available through the library features a variety of reading options based on mindfulness, meditation, and emotional intelligence.
The Levy Library's Wellness Guide
This guide was created in collaboration with IcahnBeWell, the Icahn School of Medicine at Mount Sinai Student Wellness program. It serves to connect ISMMS community members with wellness related resources such as reading lists, podcasts, apps, and more.
The Office of Well-Being and Resilience
Mount Sinai's Office of Well-being and Resilience is dedicated to the health and well-being of students, trainees, researchers, and faculty across the health system. The center connects health system communities with resources for spiritual, emotional, physical, professional, and financial well-being.
Center for Stress, Resilience, and Personal Growth
Mount Sinai Center for Stress, Resilience, and Personal Growth provides services designed to promote recovery and resilience including resilience workshops, behavioral health treatment, and a mobile app. Additionally, the center studies resilience, traumatic stress, and depression and collaborate with the Depression and Anxiety Center for Discovery and Treatment.
Mount Sinai Calm
Mount Sinai Calm focuses on the importance of self-care to experience calming and healing effects. Each week the team offers yoga, meditation, and other types of live virtual classes. You can also enjoy Mount Sinai Calm videos any time you want through the Calm YouTube Playlist.